What is boxing fitness?
You'll NEVER burn more calories and enjoy doing it, anywhere else besides a Box N Burn class. This class is guaranteed to burn fat, improve cardiovascular fitness as well as build self confidence. ALL *PARTICIPANTS ARE REQUIRED TO BRING THEIR OWN GLOVES (ask for size recommendations) and 180" Handwraps to participate in this class.
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What is P.U.S.H?
Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. By mirroring the movements of your daily life, like squatting, reaching, or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury. This class is certain to utilize these exercises and "P.U.S.H" your limits in order to maximize results! Fridays 6-7am with Sarah Eisenman.
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/Drop-In*
What is P.U.L.L?
P.U.L.L is a Total Body Hybrid Fitness class guaranteed to push your conditioning limits by blending both Strength & Cardio-enthused exercises! These classes include both body weight and weight resistance training while executing functional movements. Tuesdays 6-7am with Vince Wimberly Jr.
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What is B.E.L.L.S?
Enter the Wolves Den where we train, learn, grow, and flow! Through practice and repetition, we learn to master the techniques and skills required to become 1 with the Bell. We build strength, mobility and resilience through manipulation and movement of the kettlebell. Thursdays 6-7am with Vince Wimberly Jr.
*Bundle Packages Available
